Welcome to Yogalates where east meets west in an Australian developed and globally recognised fusion of Yoga and Pilates. Yoga has a rich history of offering spiritual and physical wellbeing since around 3000BC. Pilates is a modern development focusing on training the body and mind to work together for overall health and fitness.
Yogalates seamlessly blends the ancient with the modern in a method of exercise that is both strenuous and safe. This method masters the combination of movements, breathing and meditation enabling us to unlock blocked energy to improve brain function and mood, increase flexibility and tone the internal organs. Learn techniques that will maximize postural movement and function to change your everyday life. Rejuvenate, restructure and tone your body.
“Strengthen your centre then stretch it”
